What can I expect?
The aim of this workshop is to help you recognise the things that are making you unhappy and anxious. Because the first step towards solving a problem is recognising there is one.
What you can expect from this workshop:
- Introduction: Why am I feeling this way and how did I get here?
- Stop what you’re doing! It’s time to regain perspective and prioritise what matters
- Develop a new rhythm that is better aligned with who you are
- Un-hurry your life!
- Dealing with Anxiety
- Reducing Complexity
- Boundaries, Limitations and Strengths
- Clear the path and pave the way
- Living and learning from a place of rest
- Reconnecting to community
- And then we’ll bring it all together.




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