Dec 6, 2023
- Introduction;
- Better understand burnout & anxiety.
- Why am I feeling this way and how did I get here?
- Un-hurry your life
- Opt out, regain perspective and prioritise your values and beliefs.
- Dealing With Anxiety
- Dealing with Burnout
- Reducing Complexity
- Develop a new rhythm that is aligned with who you are
- Boundaries, Limitations and Strengths.
- Living From Rest.
- Reconnecting with Friends & Accountability
- Bring it all together. Clear the path and pave the way for your future